Individual counselling is a one-on-one therapeutic process between you and a registered counselling therapist. It offers a safe, confidential, and non-judgmental space to explore your thoughts, emotions, behaviours, and life challenges.

This type of counselling is suitable for people at any stage of life and can support personal insight, emotional healing, and positive change. Each session is tailored to your unique needs and goals, helping you navigate life with greater clarity and resilience.

Individual counselling can help with:

Anxiety and stress management

Depression and mood concerns

Trauma and PTSD

Grief and loss

Life transitions and major changes

Relationship difficulties

Self-esteem and personal growth

Fees:

$165 per 50 minute session

Couples and family counselling focuses on strengthening relationships, improving communication, and resolving conflicts within couples or family systems. Therapy provides a supportive and neutral space where individuals can better understand each other, navigate interpersonal challenges, and build healthier emotional connections.

This type of counselling can be helpful at any stage of a relationship or family dynamic—whether you're navigating a crisis, adjusting to life changes, or simply seeking to deepen your connection. Through collaborative therapy, couples and families can develop practical tools for navigating challenges and building stronger, more resilient relationships.

Couples & Family Counselling can help with:

Conflict resolution

Communication difficulties

Trust issues or infidelity

Emotional disconnection

Intimacy concerns

Financial disagreements

Life transitions (e.g., parenthood, relocation, blending families

Fees:

$180 per 50 minute session

Child and adolescent therapy is designed to support young people as they navigate emotional, behavioural, social, and psychological challenges. Each session provides a safe, supportive, and age-appropriate space where children and teens can express themselves freely and develop healthy coping skills.

Our therapists use developmentally appropriate approaches such as play therapy, art-based techniques, and talk therapy which are tailored to each child’s needs, age, and personality. Therapy provides children and teens with a space to express themselves, build resilience, and develop healthy coping skills as they grow.

Child & Adolescent Counselling can help with:

Anxiety and excessive worry

Depression and mood changes

Processing trauma

Peer and social relationship challenges

Life changes and transitions (e.g., divorce, moving, new school)

Grief and loss

Low self-esteem and identity development

Fees:

$165 per 50 minute session